Do I need to see a therapist or a psychiatrist? What is the difference?

Find the best treatment option for you.

These are often an imbalance of brain chemicals.

Mood disorders are a mental health class that most commonly describes all types of depression and bipolar disorders.

Anxiety disorders are among the most common mental health issues treated, but nonetheless, can still feel overwhelming.

There are several anxiety disorders that are often treatable with individually tailored therapy and medication.

Diagnosis of theses are becoming more common, especially in adults.

Poor focus, mood control or defiance to authority figures can be related to these disorders,

Situations of severe physical and/or psychological distress can create lasting damage to thought patterns and behaviors.

These may or may not go unnoticed, but can be extremally distressing for those who struggle with them.

While self-help may not be a substitute for seeking treatment, it can provide short and long term benefits to mental well-being.

Here are some resources to help create positive routines for better mental health.