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    Therapy Services

    Compassionate, evidence-based therapy for adults, adolescents, and children — using ACT, CBT, and DBT to support meaningful, lasting change.

    Therapy session in a calm office

    Therapy that Meets You Where You Are

    Our licensed clinicians provide individual therapy for children, adolescents, and adults navigating anxiety, depression, ADHD, OCD, autism, perfectionism, trauma, and other life challenges.

    We believe therapy should be collaborative, practical, and rooted in the latest evidence. Whether you're seeking support for yourself, your child, or your family, we'll work with you to create a treatment plan that fits your goals and your life.

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    Areas We Treat

    Anxiety & Panic

    Depression & Mood Disorders

    ADHD (Children, Adolescents & Adults)

    Obsessive-Compulsive Disorder (OCD)

    Autism Spectrum (Children & Adults)

    Perfectionism & Self-Criticism

    Trauma & PTSD

    Life Transitions & Stress

    Our Therapeutic Approaches

    Acceptance & Commitment Therapy (ACT)

    Helps you build psychological flexibility by accepting difficult thoughts and feelings while committing to actions aligned with your values.

    Cognitive Behavioral Therapy (CBT)

    An evidence-based approach that identifies and reshapes unhelpful thought patterns and behaviors to improve mood and daily functioning.

    Dialectical Behavior Therapy (DBT)

    Combines mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills to help you respond to life's challenges with balance.

    What to Expect

    • A warm, judgment-free initial consultation to understand your goals
    • Personalized treatment plans tailored to your age, needs, and preferences
    • Evidence-based therapeutic techniques (ACT, CBT, DBT)
    • Collaboration with your psychiatrist or other providers when appropriate
    • Practical tools and skills you can apply between sessions
    • Ongoing progress reviews to ensure therapy is working for you

    Frequently Asked Questions

    Ready to Begin?

    Take the first step toward feeling better. Our team is here to help you find the right therapist and the right path forward.

    Schedule a Consultation